Weigh In record (no journal entry) for 20 November 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1188 kcal
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Fat: 44.38g | Prot: 95.37g | Carbs: 98.83g.
Breakfast: Kimbo Probites German Bratwurst, Egg, Firm Silken Tofu. Lunch: Bread. Dinner: Dried Jew's Ear (Pepeao) , Chicken Thigh (Skin Not Eaten), Egg, Firm Silken Tofu . more...
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Gaining 2.2 kg a Week
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dninditya's Weight History
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