Weigh In record (no journal entry) for 20 November 2022
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2389 kcal
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Fat: 94.60g | Prot: 89.43g | Carbs: 294.89g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng, Chitato Lite Salmon Teriyaki, Bubur Ayam, Es Kopi dengan Krim dan Gula, Sale Pisang. Lunch: Finna Food Sambal Terasi Uleg, Emina Mozza Cheese, Ayam Goreng, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Chatime Matcha Tea Latte. more...
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Gaining 0.7 kg a Week
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