lomalindaesteio's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

59.9 kg Lost so far: 27.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

2141 kcal

Fat: 119.41g | Prot: 130.01g | Carbs: 139.78g. Breakfast: Nozes Pecãs, Powerade Powerade, Integralmedica Protein Crisp Bar Romeu e Julieta . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: X Salada. more...

2193 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lomalindaesteio's Journal, 20 Nov 22

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