Weigh In record (no journal entry) for 20 November 2022
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1935 kcal
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Fat: 83.66g | Prot: 127.35g | Carbs: 176.05g.
Breakfast: Diamond Low Fat Milk, Pisang, Haverjoy Havermout Rolled Oat, Buah Pir. Lunch: Telur Dadar, Kubis, Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sidomuncul Tolak Angin, Madu, Sambal Goreng, Nasi Merah, Bumbu Kacang, Sate Ayam. Snacks/Other: Tempe Goreng, Pangsit Goreng, Pangsit Goreng. more...
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Gaining 0.3 kg a Week
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OmarSyarief's Weight History
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