Weigh In record (no journal entry) for 20 November 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1457 kcal
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Fat: 66.68g | Prot: 68.89g | Carbs: 143.02g.
Lunch: Kerupuk Makanan Ringan, Usus Ayam Goreng, Ampela Goreng, Soto Ayam. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 0.9 kg a Week
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fadhil allam's Weight History
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