Weigh In record (no journal entry) for 20 November 2022
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54.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1144 kcal
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Fat: 51.06g | Prot: 38.44g | Carbs: 132.63g.
Lunch: Asimo Sosis Ayam Kombinasi, Scallops, Nasi Putih. Dinner: Sunny Gold Tempura Ayam, Scallops, Asimo Naget Ayam Kombinasi, Nasi Putih. Snacks/Other: Relaxa Permen, Sponge Cake , Brownies , Roma Sari Gandum Sandwich Peanut Butter (3), Mayora Beng Beng. more...
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Gaining 0.1 kg a Week
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Semangat Diet-nya!'s Weight History
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