Weigh In record (no journal entry) for 20 November 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3187 kcal
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Fat: 99.42g | Prot: 148.78g | Carbs: 428.85g.
Breakfast: Teh Manis, ABC Kecap Pedas, Telur Ceplok, Ikan Mujair Goreng, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Roti Goreng, Cahkwe. Lunch: Es Pisang Ijo, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng Jumbo, Telur Rebus, Oishi Caramel Popcorn, Bumbu Kacang, Telur Ceplok, Sate Ayam, Nasi Putih, Melon, Semangka. Snacks/Other: Mangga, Puro WPRO Strawberry Yoghurt , Pisang, Muscle First Pro Creatine, Putih Telur. more...
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Gaining 2.8 kg a Week
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