Weigh In record (no journal entry) for 20 November 2022
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1179 kcal
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Fat: 27.56g | Prot: 70.44g | Carbs: 208.45g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Tonic Water , Sari Roti Roti Tawar Gandum (2). Lunch: Ayam goreng saus padang. Dinner: Tori Paitan Ramen. Snacks/Other: Papaya. more...
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Losing 2.5 kg a Week
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paulin09's Weight History
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