Weigh In record (no journal entry) for 20 November 2022
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1695 kcal
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Fat: 68.26g | Prot: 100.09g | Carbs: 175.98g.
Breakfast: TIMURASA Gula Aren, Alpukat, Cimory Squeeze Yogurt Brown Sugar, Kacang Almond, Chia Seed, Sari Roti Roti Tawar Gandum (1). Lunch: Makaroni Krim dengan Keju, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Edamame, Bawang Putih, Cimory Fresh Milk Bebas Laktosa, Paprika Merah Manis, Putih Telur, Brokoli, Jamur Kancing, Jagung. Snacks/Other: Lemonilo Chimi Keripik Ubi, Cimory Fresh Milk Bebas Laktosa, Anchor Unsalted Butter, Telur, Jamur Kancing, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 0.2 kg a Week
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syifasnh'sdietjourney's Weight History
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