Weigh In record (no journal entry) for 20 November 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1459 kcal
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Fat: 54.89g | Prot: 50.14g | Carbs: 190.79g.
Breakfast: Super Bihun Super Bihun Kuah, Telur Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet, Kerupuk Udang. Dinner: Kerupuk Udang, KFC Crispy Chicken Wing, Nasi Liwet. more...
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Losing 0.7 kg a Week
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putrantonugroho's Weight History
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