Weigh In record (no journal entry) for 08 November 2014
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1714 kcal
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Fat: 37.90g | Prot: 83.26g | Carbs: 178.83g.
Breakfast: Jungle Oats, Future Life Smart Food. Lunch: Fromage Gouda, Whisky, Haricots Verts, Filet d'Autruche, Polenta Cuite ou Bouillie, Bière. Dinner: Red Bull Energy Drink Sugar Free (Can), Pyotts Crackerbread Rye, Bière, Saumon, Poivrons Rouges Doux, Concombre (Pelé), Fromage Gouda, Tomates, Olives Noires. Snacks/Other: Future Life Smart Food, Jungle Oats. more...
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Losing 3.3 kg a Week
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Osgood19's Weight History
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