Weigh In record (no journal entry) for 20 November 2022
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3012 kcal
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Fat: 118.74g | Prot: 75.19g | Carbs: 423.63g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Es Doger, Tapioka Mutiara Kering, Roti Putih, Tape Singkong, Nasi Ketan (Ketan). Lunch: Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Bumbu Kacang, Gado Gado. Snacks/Other: Bolu Karamel, Kue Bolu, Bubur Kacang Hijau, My Roti Roti Sobek. more...
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Gaining 2.5 kg a Week
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diett santuyy's Weight History
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