Weigh In record (no journal entry) for 19 November 2022
|
66.4 kg
Lost so far: 18.8 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1074 kcal
|
Fat: 21.40g | Prot: 105.22g | Carbs: 109.97g.
Breakfast: Califia Farms Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 藍莓, Dean Foods Low Fat Cottage Cheese, Navitas Naturals Cacao Nibs, Thomas' Everything Bagel, 黑咖啡. Lunch: 糙米飯, 白飯, Viva Naturals Organic Cacao Powder, Good Day Fat Free Milk, 豬里肉（柳肉）, 蘿蔔. Dinner: 豬里肉（柳肉，瘦肉）, 生菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|