Weigh In record (no journal entry) for 20 November 2022
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56.9 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1508 kcal
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Fat: 30.55g | Prot: 150.07g | Carbs: 163.64g.
Breakfast: Cuka (Sari Apel), Mangga. Lunch: Sambal Goreng Kentang, Sup Sayur (Rendah Sodium, dengan Air), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kubis, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Evolene Isolene Coklat. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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