Weigh In record (no journal entry) for 19 November 2022
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1059 kcal
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Fat: 27.61g | Prot: 39.62g | Carbs: 111.53g.
Breakfast: Wickbold Wrap 100% Integral, Walmart Queijo Mussarela. Lunch: China in Box Yakisoba Clássico, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Wickbold Wrap 100% Integral, Batatas Fritas sem Gordura, Chili com Carne. Snacks/Other: Vinho Cabernet Sauvignon, Globo Biscoito de Polvilho, Brasil Frutt Castanha do Pará Natural, Tâmara. more...
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Gaining 0.9 kg a Week
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momopaivareis's Weight History
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