Weigh In record (no journal entry) for 19 November 2022
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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911 kcal
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Fat: 25.34g | Prot: 40.46g | Carbs: 139.61g.
Lunch: Carne de Porco do Lombo (Filé), Heinz Molho Barbecue Regular, Acelga, Repolho-Roxo, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Abacaxi. more...
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Losing 1.7 kg a Week
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edvaniafagundes's Weight History
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