Weigh In record (no journal entry) for 19 November 2022
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81 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1842 kcal
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Fat: 50.47g | Prot: 151.74g | Carbs: 186.45g.
Breakfast: Kotimaista Kaurahiutale, Valio Mansikka Mehukeitto (Sokeroimaton), Valio Raejuusto 2%. Lunch: Rainbow Miniluumutomaatti, Kurkku, Atria Broilerin Fileesuikale, Basmatiriisi, Oliiviöljy. Dinner: Rainbow Miniluumutomaatti, Kurkku, Bigger Better EAA, Bigger Better Whey Isolate Chocolate-Toffee, SportLife Nutrition Pre Workout, Peruna, Rainbow Oliiviöljy, HK Naudan Paistijauheliha 7%. Snacks/Other: Kotimaista Kaurahiutale, Valio Sokeriton Mehukeitto, Valio Raejuusto 2%, Kananmuna (Kokonainen), Fazer Puikula Pehmeämpi Mysli, Atria Kalkkunaleike Ohuen Ohut. more...
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Gaining 0.1 kg a Week
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