KSKSKSKSKSKSK's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

126.1 kg Lost so far: 8.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

2801 kcal

Fat: 202.06g | Prot: 106.12g | Carbs: 137.96g. Breakfast: Кофе с молоком. Lunch: Цикорий. Dinner: Цикорий. Snacks/Other: Останкино Сервелат Российский, Папа Может Сервелат Зернистый, Global Village Хрен Столовый, Global Village Хрен Столовый, Коркунов Конфета. more...

4131 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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KSKSKSKSKSKSK's Journal, 07 Nov 22

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