Weigh In record (no journal entry) for 19 November 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2338 kcal
|
Fat: 72.56g | Prot: 150.59g | Carbs: 257.45g.
Dinner: Kelly's Fitness Club Yulaf, Tavuk Göğüs Eti, Anadolu Mutfağı Pilavlık Yerli Pirinç, Zeytinyağı, Kızarmış Yumurta. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
65to85to95's Weight History
|