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Yesterday was 168.4
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76.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2994 kcal
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Fat: 135.20g | Prot: 162.51g | Carbs: 284.19g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Del Monte Mixed Fruit Cup, Ground Beef (Cooked), Pizza with Meat and Vegetables, 14" Pepperoni Pizza . Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Cheddar Cheese . more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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