Weigh In record (no journal entry) for 19 November 2022
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1616 kcal
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Fat: 37.97g | Prot: 39.04g | Carbs: 299.05g.
Breakfast: Great Value Sun-Dried Raisins, Honey , Post Shredded Wheat Frosted Spoon Size Cereal, Coffee. Elevenses: Coffee with Cream and Sugar. Lunch: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Afternoon Tea: Marketside Lamb Shoulder Chop, Green Giant Cheesy Rice & Broccoli. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 9.5 kg a Week
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jimmyo152's Weight History
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