Weigh In record (no journal entry) for 19 November 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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271 kcal
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Fat: 3.47g | Prot: 35.44g | Carbs: 23.05g.
Breakfast: Misura Biscotti Integrali. Lunch: Kikkoman Salsa di Soia, Porri, carote, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. more...
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steady weight
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rosalombardo's Weight History
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