Weigh In record (no journal entry) for 19 November 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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534 kcal
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Fat: 17.48g | Prot: 44.03g | Carbs: 49.30g.
Breakfast: Hacendado Leche Entera, Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada . Lunch: Nestlé Lindahls Platano y Nueces. more...
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Gaining 1.8 kg a Week
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