Weigh In record (no journal entry) for 19 November 2022
|
80.8 kg
Lost so far: 39.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2316 kcal
|
Fat: 42.82g | Prot: 89.91g | Carbs: 406.18g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Bananas. Dinner: Chicken Drumstick, Chicken Thigh, No Name Frozen Mixed Vegetables, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Clementines, Bananas. more...
|
|
2113 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|