Weigh In record (no journal entry) for 19 November 2022
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104 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1723 kcal
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Fat: 64.95g | Prot: 41.01g | Carbs: 239.55g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Vital Pão de Sanduíche Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). Dinner: Garoto Talento Opereta, Elma Chips Fandangos Queijo, Fandangos Fandangos Presunto. Snacks/Other: Dafruta Suco de Laranja. more...
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4019 kcal
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Exercise:
Resting - 9 hours, Driving - 7 hours, Grocery Shopping - 3 hours, Sexual Activity - 1 hour, Sitting - 4 hours. more...
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Gaining 4.2 kg a Week
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