Weigh In record (no journal entry) for 19 November 2022
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1030 kcal
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Fat: 30.99g | Prot: 72.88g | Carbs: 113.61g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Quero Feijão Carioca , Legumes Cozidos, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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Fabio Giovani's Weight History
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