Weigh In record (no journal entry) for 19 November 2022
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1826 kcal
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Fat: 76.64g | Prot: 54.21g | Carbs: 220.40g.
Breakfast: Ritter Barra de Cereal Morango Zero. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Mini Kalzone 4 Queijos, Mini Kalzone Kalzone de Maxi Beef, Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Trakinas Trakinas Morango, Margarina, Zaffari Pão Cacetinho, Garoto Baton Ao Leite, Ritter Barra de Cereal Brigadeiro. more...
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Losing 3.5 kg a Week
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juliana_araujo__'s Weight History
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