Weigh In record (no journal entry) for 19 November 2022
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149.8 kg
Lost so far: 8.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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876 kcal
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Fat: 22.10g | Prot: 83.79g | Carbs: 86.56g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Franz Macaroons Cookies, 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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