Weigh In record (no journal entry) for 19 November 2022
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63.1 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1695 kcal
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Fat: 83.65g | Prot: 60.43g | Carbs: 169.71g.
Breakfast: Mimosa Leite Magro, President Manteiga Magra, Banana, The Rustik Bakery Pão Masa Madre. Lunch: Arroz Basmati (Cozido), Nobre Feijoada à Transmontana. Dinner: Bimbo The Rustik Bakery, Mimosa Leite Magro. Snacks/Other: Coscorões, Coscorões, Dia Broa Castelar. more...
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Losing 0.2 kg a Week
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