Weigh In record (no journal entry) for 19 November 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1617 kcal
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Fat: 45.27g | Prot: 81.91g | Carbs: 241.55g.
Breakfast: Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose, Weetabix Weetabix Original. Lunch: McDonald's Sopa de Legumes, McDonald's McChicken. Dinner: Bifana. Snacks/Other: Ehrmann Skyr Maracujá , Mimosa Manteiga com Sal, Panetto Pão de Chia, Compal Clássico Laranja do Algarve , Café Expresso. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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