Weigh In record (no journal entry) for 19 November 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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736 kcal
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Fat: 30.27g | Prot: 13.63g | Carbs: 107.41g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Coffee with Cream and Sugar, Maple Syrup , Strawberries , Costco Belgian Waffle, Milk (Whole Milk). more...
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Losing 10.8 kg a Week
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michaelschmitt's Weight History
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