Weigh In record (no journal entry) for 15 November 2022
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1052 kcal
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Fat: 47.96g | Prot: 68.65g | Carbs: 97.61g.
Breakfast: Telur Puyuh, Stroberi, Yummy Cream Cheese, Sari Roti Roti Tawar (1). Lunch: Marugame Udon Niku Udon. Dinner: Tempe, Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Merah. Snacks/Other: Tao Kae Noi Crispy Seaweed, Tempura Udang. more...
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1495 kcal
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Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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ikafairy's Weight History
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