Weigh In record (no journal entry) for 19 November 2022
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1228 kcal
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Fat: 56.94g | Prot: 74.05g | Carbs: 102.90g.
Breakfast: Ellenka Fiber Creme, Telur Balado, Ceker, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lontong. Lunch: Mayones, Kubis, Kobe Tepung Roti, Keju Mozzarella, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), McDonald's Saus Sambal, Nasi Kuning, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.1 kg a Week
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ikafairy's Weight History
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