Weigh In record (no journal entry) for 19 November 2022
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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181 kcal
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Fat: 4.90g | Prot: 6.65g | Carbs: 27.17g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Auchan Natillas de Vainilla. more...
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Losing 2.1 kg a Week
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