chuu:[160]'s Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

53 kg Lost so far: 6.8 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2022:

699 kcal

Fat: 32.26g | Prot: 28.79g | Carbs: 74.69g. Breakfast: Сваренное Вкрутую Яйцо, Tess Чай Чёрный, Тавр Сосиски Гановерские. Lunch: Яблоко Желтое, Поджаренный Белый Хлеб, Жареное Яйцо без Жира. Dinner: Морковь по-Корейски, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Полет Миндальное Печенье. more...

1561 kcal

Exercise: Studying - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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chuu:[160]'s Journal, 19 Nov 22

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chuu:[160]'s Weight History