Weigh In record (no journal entry) for 19 November 2022
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3566 kcal
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Fat: 107.87g | Prot: 218.73g | Carbs: 435.54g.
Lunch: Bofrost Leipziger Allerlei, Riesa Spirelli, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Harzer Harzer Käse, Quäse Mit Skyr Kulturen, Ja! Delikatess Lachsschinken, Gut & Günstig Geräucherte Mettenden, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Ponnath Geflügel Jagdwurst, Grünländer Mild & Nussig, Zwiebeln, Chicoree, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Gewöhnlicher Feldsalat, Tomaten, Olivenöl. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Heidelbeeren, Seeberger Mandeln, Äpfel, Möhren. more...
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2402 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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