Weigh In record (no journal entry) for 19 November 2022
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1001 kcal
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Fat: 29.46g | Prot: 76.88g | Carbs: 101.41g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Saori Saus Teriyaki, Dada Ayam. more...
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Losing 0.4 kg a Week
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nabillafauziah14's Weight History
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