Weigh In record (no journal entry) for 19 November 2022
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1917 kcal
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Fat: 73.00g | Prot: 141.85g | Carbs: 173.65g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Manzana Golden, Pescanova Palitos Surimi, Zanahoria, Profand Chipiron Puntilla. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Habas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), La Cocinera Empanadillas de Carne. Snacks/Other: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Bollitos Glaseados, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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