Weigh In record (no journal entry) for 19 November 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1328 kcal
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Fat: 41.92g | Prot: 104.89g | Carbs: 138.20g.
Breakfast: Chá Pré-Adocicado com Açucar, Banana Prata, Ovo Cozido. Lunch: Dafruta Suco de Manga, Bacon, Sadia Mussarela, Carne de Panela, Cuscuz (Cozido). Dinner: Salada de Frutas, Batata Inglesa Cozida, Cuscuz (Cozido), Carne de Panela. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.1 kg a Week
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moniquedeyse's Weight History
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