Weigh In record (no journal entry) for 19 November 2022
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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637 kcal
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Fat: 32.62g | Prot: 21.83g | Carbs: 65.84g.
Breakfast: Aliança Suco de Uva Tinto Integral, Ovo Mexido, Laranja Pêra. Lunch: Cheesecake com Frutas, Alface de Folha Verde, Manteiga (com Sal), Shitake, Pão Francês. more...
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2348 kcal
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Exercise:
Exercise Machine - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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