Weigh In record (no journal entry) for 19 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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469 kcal
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Fat: 38.06g | Prot: 27.69g | Carbs: 3.05g.
Breakfast: Café, Sadia Mussarela, Aurora Bacon em Fatias, Ovo Mexido. more...
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steady weight
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