Weigh In record (no journal entry) for 12 November 2022
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1121 kcal
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Fat: 29.98g | Prot: 86.47g | Carbs: 121.68g.
Breakfast: Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur, Bellywell Ayam Suwir Balado. Snacks/Other: V-Soy Golden Grain , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.0 kg a Week
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MaryamHrn's Weight History
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