Weigh In record (no journal entry) for 19 November 2022
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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487 kcal
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Fat: 18.06g | Prot: 13.49g | Carbs: 65.17g.
Breakfast: Красная Цена Кола. Lunch: Банан, Лук, Иней Сосиски , Картофельное Пюре. Dinner: Хлебпром Круассан с Ягодной Начинкой, Farfor Пицца Домашняя. more...
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Losing 2.8 kg a Week
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