Weigh In record (no journal entry) for 19 November 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1503 kcal
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Fat: 39.65g | Prot: 45.74g | Carbs: 241.60g.
Breakfast: Air Kelapa, Roti Panggang, Telur Dadar, Nasi Putih. Lunch: Sari Roti Sari Roti, Milo Milo Ice Cream, Milo Milo Botol. Dinner: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Pisang, Tempe Goreng, Opor Ayam, Sasa Bumbu Ungkep Ayam Kuning, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.2 kg a Week
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beepluvvy's Weight History
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