Weigh In record (no journal entry) for 19 November 2022
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92.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1729 kcal
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Fat: 75.34g | Prot: 76.49g | Carbs: 192.68g.
Breakfast: Nutrigold Granola, Mamão Papaia. Lunch: Lacta Bis (7g), Yakisoba. Snacks/Other: Canto de Minas Queijo Minas Padrão , Nestlé Iogurte Grego Light Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aviação Manteiga com Sal, Pão Francês. more...
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Losing 2.8 kg a Week
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mjraimundo's Weight History
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