Weigh In record (no journal entry) for 19 November 2022
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101.2 kg
Lost so far: 2.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2130 kcal
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Fat: 100.71g | Prot: 97.24g | Carbs: 221.08g.
Breakfast: Freshpak Green Tea, Woolworths Raw Almonds, Snowflake Flapjacks, Kellogg's All Bran Flakes, Bananas , Beetroot (Drained, Cooked, Boiled) . Lunch: Greek Salad, Freshmark Sweet Potato Chips, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Schnitzel. Dinner: Coffee with Milk and Sugar, Sasko Brown Toast, Hard-Boiled Egg. Snacks/Other: Willards Crinkle Cut Fruit Chutney, Peanut Butter, Apples , Oranges , Walnuts, Freshpak Green Tea. more...
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3039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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My journey 2 healthy living's Weight History
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