Weigh In record (no journal entry) for 19 November 2022
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65.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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340 kcal
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Fat: 16.18g | Prot: 20.99g | Carbs: 28.80g.
Breakfast: Варенье, Сметана 20%, Творог 5%, Чай с Лимоном. Snacks/Other: Янтарь Сыр Колбасный, Кофе с Сахаром. more...
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Losing 0.2 kg a Week
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Настёнка Д's Weight History
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