Weigh In record (no journal entry) for 19 November 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2354 kcal
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Fat: 83.23g | Prot: 106.05g | Carbs: 50.61g.
Breakfast: Café. Lunch: Aubergine, Courgette Farcie, Tomates, Veau, Porc Haché. Dinner: Carrefour Discount Emmental Râpé, Auchan Chorizo Doux Espagnol, Jambon Cru. Snacks/Other: Champagne, Picard Purée de Carotte, Crevette, Vodka, Vin Chardonnay. more...
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2350 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carocaramail's Weight History
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