Weigh In record (no journal entry) for 19 November 2022
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57.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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319 kcal
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Fat: 11.98g | Prot: 15.16g | Carbs: 38.55g.
Breakfast: Кофе с Молоком и Сахаром, Чай, Сметана , Ленивые Голубцы. Lunch: Фасолевый Суп. more...
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Losing 1.4 kg a Week
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