|
sieht gut aus.. heute Abend ist ne Party...ich hoffe, ich kann mich zusammen reißen 🥳
|
89 kg
Lost so far: 13.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
763 kcal
|
Fat: 11.72g | Prot: 107.23g | Carbs: 54.93g.
Breakfast: Marmelade, Magerquark. Lunch: Hähnchenbrustfilet. Snacks/Other: Butterplätzchen, funny-frisch Chipsfrisch Ungarisch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|